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No worries.
Okay, I'm a bit confused. "It and the Mods folder in the area"? Two different folders?
The cache files are in the Sims 3 folder; CASPartCache, compositorCache, scriptCache and simCompositorCache. It's the same Sims 3 folder as where the Mods folder is, in My Documents -path. Whenever adding mod files into the game, you must remove at least the "scriptCache" or they won't work because the game won't recognize them. Or if you take something out of the game and don't remove cache files, the game believes you still have those things in use.
The game will generate new files so it's safe to delete any of those files.
http://simswiki.info/wiki.php?title...ete_Cache_Files