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What you do is go to the creator's profile page and look for a policy, some people have restrictions, some don't. Since they have no policy that means you are free to use their items.
Part of the credit rules is that you list each item that you use in your upload and give a link to the original download. I would also suggest a careful read over of the guidelines in the area you are planning to upload to. Since you haven't uploaded here before you might also like to use the Creator Feedback forum.
http://modthesims.info/forumdisplay.php?f=611 Not a must do but it can be helpful especially for a first upload.
"I dream of a better tomorrow, where chickens can cross the road and not be questioned about their motives." - Unknown
~Call me Jo~